When someone gets injured or feels unwell, every minute counts.
Hesitating or panicking can make the situation worse.
A simple, printable sheet to know what to do immediately with a first aid kit.
The right reflexes to adopt, mistakes to avoid, and essential first aid actions to know,
even in a stressful situation.

In case of an accident or injury, it’s essential to have the right equipment on hand.
Without it, even the simplest actions become difficult to perform.
This PDF guide was designed to help you build a complete and suitable first aid kit, without forgetting anything.
On a single, clear, and well-structured page, you’ll find:
✔ The list of essential equipment for your first aid kit
✔ Items to prepare for everyday minor accidents
✔ Common oversights and unnecessary equipment to avoid
✔ Simple tips to organize, check, and keep your kit up to date
Everything is designed for a quick read, with no jargon or unnecessary fluff.
• For those who want to be equipped without becoming experts.
• For households, families, parents, and individuals.
• For businesses, offices, workshops, workplaces, and cars.
• For anyone who prefers to be prepared rather than caught off guard.
Unlike a list found online, this PDF guide:
• Gets straight to the point.
• Is designed for real and practical use.
• Can be printed and slipped into a kit or cupboard.
• Serves as a reliable reference to prepare or check your first aid kit.
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To provide the best experiences, we use technologies such as cookies to store and/or access information on devices. Consenting to these technologies allows us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent may negatively affect certain features and functions.